We recommend you take your dosage essence under the tongue usually taking 4 drops 3 times a day and making sure the pipette does not touch the tongue. The frequency can be increased if required. Instead You can also place 10 drops of a single essence in water or juice and sip during the day.

Flower essences are perfectly safe, you cannot overdose taking them and they can be taken whilst taking other medication.

Stock bottles should be stored in a cool, dry place away from direct light and away from electrical equipment, phones, computers, micro waves etc., as the differing frequencies can disrupt the vibrational integrity of the essences after prolonged exposure. This also applies to your dosage bottle and combination essences.